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During your phone consultation, your therapist will answer your questions and schedule your first session on.
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
Everyone has a voice inside their head that guides their decisions. This voice may be obvious or completely subconscious. But if you’re engaging in any sort of negative self-talk, you can bet it’s getting in the way of your life. The first step to battling this beast is recognizing it. Once you recognize this dialogue, you can begin to rewrite the script.